Healthy Hearts - Everyday Choices (Paperback)

Cardiovascular disease remains one of the leading causes of illness and preventable death worldwide. Among its most common and manageable risk factors is high blood pressure—often referred to as a “silent condition” because it may develop gradually without obvious symptoms. Despite the availability of effective prevention strategies, many individuals and communities continue to face barriers to understanding, managing, and preventing heart-related conditions. Healthy Hearts – Everyday Choices was written to address this gap with clarity, compassion, and credibility. 

This book is a practical, evidence-informed guide designed to help readers understand heart health and blood pressure in a way that is accessible, respectful, and empowering. It does not rely on fear, complex medical language, or clinical imagery. Instead, it emphasizes everyday actions, informed decision-making, and sustainable lifestyle practices that support long-term cardiovascular well-being. The book recognizes that health behaviors are shaped not only by individual choices, but also by social, cultural, environmental, and emotional factors.